dina's Activities

Afternoon Trail Run

A Run on 29 July 2022

Distances	Best Avg Speed	Start Elevation	Finish Elevation
21km	6.51km/h	922.74M	2.2M

Morning Trail run & hike, summer ☀ training

A Run on 23 July 2022

Distances	Best Avg Speed	Start Elevation	Finish Elevation
21km	5.11km/h	522.68M	12.46M

I am tourist today thank you my trails man its so beautiful place.

A Run on 20 July 2022

Distances	Best Avg Speed	Start Elevation	Finish Elevation
21km	3.43km/h	8.6M	194.74M

Morning Trail Run and hike

A Run on 12 July 2022

Distances	Best Avg Speed	Start Elevation	Finish Elevation
21km	5.63km/h	117.62M	15.56M

Morning Trail Run

A Run on 3 July 2022

Distances	Best Avg Speed	Start Elevation	Finish Elevation
21km	3.82km/h	4.74M	1.85M

Hong Kong Island East Coast to west coast wet weather.

A Run on 7 June 2022

Distances	Best Avg Speed	Start Elevation	Finish Elevation
21km	4.13km/h	331.49M	1.12M

Bad weather Run and hike

A Run on 3 June 2022

Distances	Best Avg Speed	Start Elevation	Finish Elevation
21km	4.21km/h	117.7M	159.66M

Morning run can't make it😔 stomachade and 💩 no good feels

A Run on 7 May 2022

Distances	Best Avg Speed	Start Elevation	Finish Elevation
21km	9.41km/h	2.85M	39.26M

Morning Run

A Run on 2 May 2022

Distances	Best Avg Speed	Start Elevation	Finish Elevation
50km	7.34km/h	910.16M	520.37M
21km	7.75km/h	0M	0M

Sunrise to sunset its really hot day, I guess I drunk 7L water wet all the time. Trails are free not much people's it's run to run and hike hot weather around 50KM 🥵🥵🥵

A Run on 29 April 2022

Distances	Best Avg Speed	Start Elevation	Finish Elevation
21km	3.58km/h	26.45M	518.08M

Thank you Nikki it's nice trails, but today is not right day for this, looking forward cooler weather. Thank for all it's good training

A Run on 22 April 2022

Distances	Best Avg Speed	Start Elevation	Finish Elevation
50km	3.6km/h	325.76M	672.71M
21km	3.58km/h	0M	0M

Morning Run hot day

A Run on 11 April 2022

Distances	Best Avg Speed	Start Elevation	Finish Elevation
21km	4.78km/h	509.21M	318.13M

Peaks hunting enjoy explore around Lam Tsuen country park

A Run on 21 March 2022

Distances	Best Avg Speed	Start Elevation	Finish Elevation
21km	3.58km/h	231.02M	805.72M

It's hot out there explore around Nam Chung 10 peaks

A Run on 14 March 2022

Distances	Best Avg Speed	Start Elevation	Finish Elevation
21km	5.07km/h	396.96M	72.23M

Morning Run busy city to Tai Mo Shan

A Run on 9 March 2022

Distances	Best Avg Speed	Start Elevation	Finish Elevation
21km	6.99km/h	200.46M	491.47M